One of the best ways to keep your pain at bay and stay productive is to be able to shift and adjust your seating position throughout the day. This is especially important where lumbar support is concerned, but in truth, the more adjustable ergonomic features a chair has, the more benefit it’s going to provide to the person sitting in it. While static ergonomic features provide some benefit, in order to have any impact on sciatic nerve pain, an office chair needs to allow for a high degree of fine-tuning where its ergonomic features are concerned. In order of importance, here are the things we were most interested in seeing: Adjustable Ergonomic Features These are extremely popular and I would rate them highly on ergonomics, but if you have a tailbone discomfort, you shouldn't use them.As we said at the start, no office chair on the market today is a magic cure for sciatica, but there are certain features that office chairs for sciatica sufferers have in common, and these help to mitigate the pain and allow you to be more productive. This "hammock effect" causes the majority of the pressure to be placed on your coccyx.Ī couple of examples with office chairs you should avoid if you have a coccyx issue are the Herman Miller Aeron and the Ergohuman Chair. Why? The soft mesh seat does not distribute your weight evenly because it expands more than a regular foam or a hard mesh. But I wouldn't recommend them to people who have a tailbone discomfort. On a first sight everything seems okay with the high-end office chairs with soft mesh seats. It lasts long but it is like sitting on a chair made of stone. The cheap office chairs use a hard mesh seat. They are widespread, but there are a lot of issues with the mesh. You should avoid chairs that feel like sitting on a wooden stool.Īlso, you should avoid sitting on chairs with a mesh seat. They will gradually increase your pain and will eventually make it unbearable. The worst types of office chairs for tailbone pain are those with hard surface. Stone chairs ( photo by Indo Gemstone, CC BY) Salli manufactures high-quality chairs with a split saddle seat. People with injured or bruised tailbone could use a saddle chair with a divided seat. Lately, more and more office workers are starting to use them on a regular basis. Saddle chairs are primarily used by dentists, surgeons and other medical professionals. Similar to sitting on a kneeling chair, the riding-like sitting requires you to stabilize yourself by using your core abdominal and leg muscles. They keep your spine in a natural S-curve. Saddle chairs significantly decrease back and neck pain.
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These chairs improve and correct your posture over time. To use saddle chairs you would also need a higher desk. This increases the angle between the hips and your knees from 90° to 135°. Saddle chairs have a distinguished design - you sit 8"-12" (20 - 30 cm) higher than you would on a regular chair. Compared to the chairs, the stools do not have a back or an armrest. Perhaps it is correct to call them saddle stools.
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Saddle chair is a chair shaped like a saddle you put on a horse. Salli MultiAdjuster and Ergonomic Coccyx Saddle Stool (photos by Health by Design and SEERS Medical) Fortunately, there are companies like Putnams which manufacture such products. If you have a tailbone pain, you could still use a kneeling chair, but you have to find one with a coccyx cut-out. Kneeling chairs leave your legs with zero range of motion and are not recommended for prolonged use. The weight of your body is distributed between your buttocks and shins. The slightly tilted design of the seat keeps your spine in alignment while you work. Kneeling chairs are built to reduce lower back strain. Having a coccyx cut-out could greatly reduce the pressure on your spine and tailbone making your working day a positive instead of a negative experience. Some of the companies could even provide you with an extra layer of foam. A lot of companies which offer regular office chairs with foam seats could modify them and add coccyx cut-out. The German HaraTech and the American Carmichael Throne Company manufacture such chairs.Īnother feature for those of us with a sensitive butt is the coccyx cut-out. These specialized chairs aim to eliminate the direct contact with your coccyx. Office chairs with a channel/gap/double seat are a very popular solution when it comes to tailbone pain.
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Carmichael CT4547 and Therapod Coccyx Essential (images by Carmichael Throne and Backcare & Seating)